Find a 1 rep thruster from the ground. You may clean it into a full squat to do the thruster or power clean it and then start your thruster. After that, deload for the metcon to a reasonable weight. You don’t have to string all 20 but you should pick a weight to do at least 10 unbroken.

Strength

1RM Thruster

Conditioning

For time:

20-16-12-8-4

Thrusters, 95/65#

Burpees over bar