Start out today with an EMOM designed to hit the upper and lower body. Using your handstand push-up progression, find a movement and range that you can work on for 4 sets to improve. Go heavy on the lunges, as we won’t be here long…
Our met-con is a triplet, go unbroken on push- press if you can!!
EMOM x 8 Minutes
A. Handstand Push-ups (5-10)
B. Front Rack Lunges 5/5 (135/95)
Conditioning
For Time
12-10-8-6-4-2
Push Press (95/65)
Box Jump (24/20)
Cal Bike / Row
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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