For strength, you will do two complexes where one complex is a power snatch + overhead squat. Try to land in the power snatch and immediately ride it down into the OHS (as opposed to standing up and shifting your feet into a different position).
Alternating EMOM for 12 minutes:
2 x (Power snatch + OHS)
6 pistols (3L/3R)
Conditioning
AMRAP in 8 minutes:
15 KB swings, 55/35#
10 burpees
Amanda 55/4+21 rx
Becca 55/3+20 rx
Tanya 45/3+10 rx
Ficke 75/3+7 rx
Frank 75/4 rx
Mark 105/4+4 Rx
Murph 15/4+1 Rx
Ali 55/5+1 Rx
Cramer 95/5+4 Rx
Vin 185/4+17 70#
Sarah B 35/4 35 russian
Christian 95/4 44#
G$ 165/4+19 70#
Kate 95/5+12 55#
Deery 3+24 mod
Matt S 65/3+5 Rx
Sam 95
Craig 45/4+5 45#
Molly 55/6 Rx
Josh 65/4+16 Rx
Jon 75 / 4+15 rx
Aileen 65 / 5+20 Rx
Rachael 60 / 5+2 Rx
John 65 / 4+23 Rx
nick 45 / 2+10 scale
Sizzle 135 scale / 2+23 scale
Taylor 45 / 3+10 Rx
Cindy 35 / 2+7 Rx
Lisa 45 / 3+ 20 26#
Molly 65 / 4+14 Rx
Dawn 55 / 4+21 26#