6/23/2017

22
Jun

6/23/2017

If you’ve never done a “Death By” workout before, here is how it works. You’ll complete 1 rep on the first minute, then 2 on the second and 3 on the third etc etc..You’re adding one rep each minute until you miss (die). These will be power cleans and power jerks. 15 minute max.

Take at least 5 minutes to recover then we’ll be pulling out the rowers and trying one of the “Row’d Royalty” workouts from last year.

Death by Clean and Jerk
(135/95)

Cap 15 Minutes

“Row’d Royalty 16.4”
Row 500M

During a 2 minute “rest”

20 Burpees over the rower

After 2 minutes are up

Row 500M

score is total time including the rest time.