If you’ve never done a “Death By” workout before, here is how it works. You’ll complete 1 rep on the first minute, then 2 on the second and 3 on the third etc etc..You’re adding one rep each minute until you miss (die). These will be power cleans and power jerks. 15 minute max.
Take at least 5 minutes to recover then we’ll be pulling out the rowers and trying one of the “Row’d Royalty” workouts from last year.
Death by Clean and Jerk
(135/95)
Cap 15 Minutes
“Row’d Royalty 16.4”
Row 500M
During a 2 minute “rest”
20 Burpees over the rower
After 2 minutes are up
Row 500M
score is total time including the rest time.
