If you’ve never done a “Death By” workout before, here is how it works. You’ll complete 1 rep on the first minute, then 2 on the second and 3 on the third etc etc..You’re adding one rep each minute until you miss (die). These will be power cleans and power jerks. 15 minute max.

Take at least 5 minutes to recover then we’ll be pulling out the rowers and trying one of the “Row’d Royalty” workouts from last year.

Death by Clean and Jerk

Cap 15 Minutes

“Row’d Royalty 16.4”
Row 500M

During a 2 minute “rest”

20 Burpees over the rower

After 2 minutes are up

Row 500M

score is total time including the rest time.