For strength, work up to a heavy, but NOT max 3 rep back squat. The point is to make the metcon squats feel light. For those 135/95# squats, scale so you can pick the bar up from the ground and put it on your back. Can anybody keep the bar up for 3 minutes?? Rest for 6 minutes and then do a second AMRAP of toes-to-bar. Scale to V-ups if needed.
Strength
Back Squat
5, 5, 3, 3
Conditioning
AMRAP in 3 minutes:
back squat, 135/95#
rest 6 minutes
AMRAP in 3 minutes:
toes-to-bar
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
COPYRIGHT © 2022 KILO. ALL RIGHTS RESERVED.