In Teams of 2 Alternate AMRAP in 15 minutes
5 Power Snatches (135/95)
30 Double unders
Partner A completes all reps, then partner B completes all reps
rest 5 minutes
For Time
As a Team Row 100 Calories every switch both partners must do 3 burpees
What’s In The Box – September 2023
09-13-2023
5:42 pm
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
