Keeping with our trend of “no score Sunday” we’ve got a long EMOM today designed for you to simply do work. No tracking results today, just get better at rope climbs, move some heavy weight and get your cardio fix with burpee box jump overs.
For the burpee box jump overs go for max reps in :40, do your best but don’t focus on a set number of reps.
EMOM x 30
A. Rope Climb 1-2 or practice
B. Barbell Complex
Power Clean + Front Squat + Thruster
(185/125)
C. Burpee Box Jump Overs (24/20) x :40
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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