Keeping with our trend of “no score Sunday” we’ve got a long EMOM today designed for you to simply do work. No tracking results today, just get better at rope climbs, move some heavy weight and get your cardio fix with burpee box jump overs.

For the burpee box jump overs go for max reps in :40, do your best but don’t focus on a set number of reps.

EMOM x 30

A. Rope Climb 1-2 or practice
B. Barbell Complex
Power Clean + Front Squat + Thruster
C. Burpee Box Jump Overs (24/20) x :40