6/26/2017

25
Jun

6/26/2017

Today we start down the road to improve our dead lift volume. These are huge sets guys, so take some time to warm-up with lighter weights and get your self under control. Once you get started be sure to take about 3-5 minutes of rest between sets. For our met-con today we’re keeping it simple, move fast for 10 minutes being true to some basic movements. Enjoy this shortened version of the popular benchmark WOD “Cindy”

*Note – your set is over if you lose your mid-line (round back), back each other up on this guys, its about safety.

“Titan Phase 2 “
Week 2
Dead lift
1 x 20 @ 40% of 5RM
1 x 20 @ 45%
1 x 20 @ 50%”

Conditioning

“Half Cindy”

AMRAP in 10 minutes

5 Pull-ups
10 push-ups
15 squats