Alternating EMOM for 15 Minutes A) 7 C2B Pull-ups B) 2 Hang Snatches (60-70% 1RM Snatch) C) 10 Bar Facing Burpees Rest exactly 5 Minutes then Take 5 Minutes to find your max hang snatch
Vin June 28, 2015 at 9:57 pm Vin Rx/205 G Rx/175 Lisa scale/50 Megs Rx/80 John Rx/115 Sara scale/80 Roni pu/80 Lisa S. scale/55 Laura scale/65 Paul scale/105 Luke scale/95 Dawn scale/70 Molly scale/103 Court scale/55 Scott scale/ Aileen scale/85 Becca scale/70
Vin Rx/205
G Rx/175
Lisa scale/50
Megs Rx/80
John Rx/115
Sara scale/80
Roni pu/80
Lisa S. scale/55
Laura scale/65
Paul scale/105
Luke scale/95
Dawn scale/70
Molly scale/103
Court scale/55
Scott scale/
Aileen scale/85
Becca scale/70