Yesterday we did some squats cleans, but today’s test is more about overhead and mid-line stability than simply leg strength. For those proficient, we’ll be taking a 1RM today from the rack. If you’re brand new to this movement, we’ll have some drills laid out for you to improve your positioning and mobility in this movement. Some of you will be in between and need to work with weight but at sub-maximal loads.

1 RM Overhead Squats
or
Light weight sets
or OHS Drills / Max OHS Hold
*depending on ability

Conditioning

4 Rounds for Time

10 hang Power Snatches (75/55)
10 Bar Facing Burpees
20 Sit-ups

10 minute cap

add all reps owed to the minute cap in seconds as your time