For strength, either choose a weight to do across all 9 sets or increase the weight each time. Use this time to work on technique rather than going for “the heaviest weight possible.”
For the Tabata metcon, do a full cycle of Tabata for push ups, then sit ups, then power snatches. Count your total reps and add them together for one total score. Your whiteboard numbers will be the weight from strength and one number from the metcon.
Strength
EMOM for 9 sets:
2 Hang snatches
Conditioning
Tabata for total reps:
Push ups
Sit ups
Power snatches, 95/65#
Nick 105/176 Rx
Lisa 55/147 sc
Elise 30/182 sc
Megs 65/204 Rx
Roni 65/178 Rx
Sizzle 105/181 75#
Nate 95/172 75#
Tanya 40/161 sc
Taylor 45/163 sc
Smurf 95/147 Rx
Gerry 100/195 70#
O form/190 45#
Panos 135/201 75#
Britt 65/160 sc
Rachael 70/182 55#
Dawn 60/135 sc
Wood 115/162 85#
Doug 65/148 75#
John form/195 65#
Sam B2 form/155 sc
Aileen 70/188 knee
Sarah 55/110 sc
Ryan 95/122 mod
Ron O. 70/157 65#
Grant 170/188 Rx
Sarah B. form/202 mod
Molly 65/139 sc
Mark 75/132 70#
Alex 145/187 75#
Craig 65/166 65#
Jose 95/147
Matt S. 65/159 65#
J Kwon 115/186 85#