6/4/2015

3
Jun

6/4/2015

For strength, either choose a weight to do across all 9 sets or increase the weight each time. Use this time to work on technique rather than going for “the heaviest weight possible.”

For the Tabata metcon, do a full cycle of Tabata for push ups, then sit ups, then power snatches. Count your total reps and add them together for one total score. Your whiteboard numbers will be the weight from strength and one number from the metcon.

Strength

EMOM for 9 sets:
2 Hang snatches

Conditioning

Tabata for total reps:
Push ups
Sit ups
Power snatches, 95/65#

1 Response

  1. Sarah

    Nick 105/176 Rx
    Lisa 55/147 sc
    Elise 30/182 sc
    Megs 65/204 Rx
    Roni 65/178 Rx
    Sizzle 105/181 75#
    Nate 95/172 75#
    Tanya 40/161 sc
    Taylor 45/163 sc
    Smurf 95/147 Rx
    Gerry 100/195 70#
    O form/190 45#
    Panos 135/201 75#
    Britt 65/160 sc
    Rachael 70/182 55#
    Dawn 60/135 sc
    Wood 115/162 85#
    Doug 65/148 75#
    John form/195 65#
    Sam B2 form/155 sc
    Aileen 70/188 knee
    Sarah 55/110 sc
    Ryan 95/122 mod
    Ron O. 70/157 65#
    Grant 170/188 Rx
    Sarah B. form/202 mod
    Molly 65/139 sc
    Mark 75/132 70#
    Alex 145/187 75#
    Craig 65/166 65#
    Jose 95/147
    Matt S. 65/159 65#
    J Kwon 115/186 85#