For strength, either choose a weight to do across all 9 sets or increase the weight each time. Use this time to work on technique rather than going for “the heaviest weight possible.”
For the Tabata metcon, do a full cycle of Tabata for push ups, then sit ups, then power snatches. Count your total reps and add them together for one total score. Your whiteboard numbers will be the weight from strength and one number from the metcon.
EMOM for 9 sets:
2 Hang snatches
Tabata for total reps:
Power snatches, 95/65#