For strength today, loading will be the athletes choice on both movements, challenge yourself but stay true to form on both movements

*coaches notes
set up barbells inside the rig on low pins
stagger as need to space out for rowers


4 Super Sets Not For Time

8 Bent Over Rows
2 x Gym Length 1 Arm Overhead Carry

For Time

Row 40/32 Calories
40 Kettlebell Swings (50/35)
20 Sandbag Over The Shoulder (100/75)
Row 20/16 Calories
20 Kettlebell Swings
10 Sandbag Over the Shoulder(100/75)

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