In Teams of 2 Complete 2 Rounds of The Following for Time
200 Double Unders
30 Handstand Push-ups
40 Squat Cleans (155/105)
30 Synchro Burpees
*alternate at will with one athlete working at a time
Cash Out
70/55 Calorie Assault Bike
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
