7/15/2018

14
Jul

7/15/2018

EMOM x 28

A. Strict Pull-ups x :45

B.  1 Power Clean + Front Squat + Jerk (75-80%) 1RM

C. 50 M Sled Push

D.  10 Reps –  2 Arm Dumbbell Hang Clean and Jerk (50/35)