For Time
Run 1 Mile
10 Rounds of
3 Ring Muscle Ups
6 Kettlebell Swings (70/53)
9 Burpees
For Time
Run 1 Mile
10 Rounds of
3 Ring Muscle Ups
6 Kettlebell Swings (70/53)
9 Burpees
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at
FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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