For Time
Run 1 Mile
10 Rounds of
3 Ring Muscle Ups
6 Kettlebell Swings (70/53)
9 Burpees
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
