Strength
In 12 minutes Build to a Moderate 3 Rep Dead lift
Conditioning
AMRAP in 12 minutes
8 Handstand Push-ups
12 Box Jump Overs (24/20)
16 Kettlebell Swings (53/35)
The Murph Challenge 2023
05-11-2023
5:00 pm
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
