7/21/2018

20
Jul

7/21/2018

In Teams of 2 For Time

One Athlete Works at a time*

150 Wall Ball Shots (20/14)

100 Double Unders*

75 Thrusters (95/65)

800M Run

75 Sandbag Bear Hug Squats (100/75)

100 Double Unders*

*Double Unders or scale to be completed by BOTH partners, working simultaneously on this move is permitted.