EMOM x 18

A.  Rope Climb Practice – 1 or 2 climbs or scale to 5 rope pulls

B. Sandbag Over The Shoulder x 6 (100/75)

C.  Handstand Push-up Capacity (Kipping, skills practice, accumulate volume)

AMRAP in 4 Minutes

150 Double Unders

30 Wall Ball Shots (20/14)

Rest 2 Minutes

AMRAP in 4 Minutes

50 Burpees

50 AbMat Sit-ups