Happy Fourth of July

Siteplicity
• July 3, 2018
•
0 minute read

“Lumberjack 20”

For Time

20 Deadlifts (275/185)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 DB Squat Cleans (50/35)
Run 400m

The Murph Challenge 2023

05-11-2023 5:00 pm

Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed

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04-21-2023 4:11 pm

Ladies Night – Last Call Calling all CFC Ladies! It’s not too late to show up for tomorrow night’s Ladies Night! The event starts at

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04-21-2023 3:48 pm

FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training