Strength

Bench Press

3,3,3,3

Conditioning

“Kelen Helly”

For Time

Run 400M

30 Box Jumps (24/20)

30 Wall Ball Shots (20/14)

Run 400M

30 Kettlebell Swings (53/35)

Run 400M

30 Kettlebell Swings (53/35)

Run 400M

30 Box Jumps (24/20)

30 Wall Ball Shots (20/14)