New rep scheme today for dead lift work. Treat this as a super set moving from the dead lifts right into the Russian kettlebell swings. Stay tight and return the tenth rep to the ground, and use a KB weight that is heavy but manageable for you over all three sets. Percentages are high today, big jump from last week. If needed, reduce loading by 5-10% based on ability
Dead lift + Russian Kettlebell Swings
1 x 10 @ 65 % + 10 KB Swings (heavy)
1 x 10 @ 70% + 10 KB swings (heavy)
1 x 10 @ 75% + 10 KB Swings (heavy)
Conditioning
“Death by Snatch / Burpee”
115/75
On the first minute 1 power snatch + 1 burpee, on the second minute 2+2, third minute 3+3 etc etc…once you miss record the highest minute (as rounds) that you completed. Take a minute off if needed then jump back in with only burpees until 15 minutes are up
