7/11/2017

10
Jul

7/11/2017

Each week we test our engines in a long workout, for today, lets through some skills in there and see where we are. Scale Double unders to a number that can be done in about a minute. Chest to bar pull-ups or pull-up progressions can be used in place of Bar muscle ups. Front squats will be coming from the ground today, clean your first rep!

AMRAP in 22 minutes

40 Double Unders
5 Bar Muscle Ups
200 M Run
10 Front Squats (135/95)