7/16/2017

15
Jul

7/16/2017

Continuing with our EMOM Sundays – remember guys, no recording results today, set your components and aim to go hard and improve.

EMOM by 24

A. Front Squat from Ground x 5 (choose your own weight)

B. Assault Bike Calories x 15/10

C. 1 Round of Cindy (5 Pull-ups, 10 Push-ups and 15 air squats)

D. Run 100 M