Continuing with our EMOM Sundays – remember guys, no recording results today, set your components and aim to go hard and improve.
EMOM by 24
A. Front Squat from Ground x 5 (choose your own weight)
B. Assault Bike Calories x 15/10
C. 1 Round of Cindy (5 Pull-ups, 10 Push-ups and 15 air squats)
D. Run 100 M