7/17/2017

16
Jul

7/17/2017

Same format as last week for dead lift work today, except we’ve got 2 more reps per set and we’re loading an additional 5% to the bars. Remember only use these percentages if form allows and STOP your set if form degrades. If last week was easy challenge yourself today and go heavier on the KB swings.

On paper our met-con may look easy….wanna get the most out of it? Don’t stop moving, EVER.

“Titan Phase 2
Week 5
Dead lift
1×12 70%+ 10 Rus Swings
1×12 75%+ 10 Rus Swings
1×12 80%+ 10 Rus Swings

 

Conditioning

Row 500M

40 Burpee Box Jump Overs (24/20)