Same format as last week for dead lift work today, except we’ve got 2 more reps per set and we’re loading an additional 5% to the bars. Remember only use these percentages if form allows and STOP your set if form degrades. If last week was easy challenge yourself today and go heavier on the KB swings.
On paper our met-con may look easy….wanna get the most out of it? Don’t stop moving, EVER.
“Titan Phase 2
1×12 70%+ 10 Rus Swings
1×12 75%+ 10 Rus Swings
1×12 80%+ 10 Rus Swings
40 Burpee Box Jump Overs (24/20)