CrossFit Conshohocken Blog

Tips, Wins & Inspiration

Train smarter with CrossFit Conshohocken. Technique breakdowns, nutrition basics, member spotlights, and mindset tips — to help you stay consistent and keep getting results.

Education

April 4, 2022 · CrossFit Conshohocken

What the Heck is the "WOD"?

What the heck is the WOD? A plain-English breakdown for anyone new to CrossFit Conshohocken.

Education

May 9, 2022 · CrossFit Conshohocken

What is Kipping and Why Should I do it?

What is kipping and why should you do it? An honest breakdown from our coaches.

Education

August 14, 2022 · CrossFit Conshohocken

Intimidated by Deadlifts? Why You Shouldn't Be.

Intimidated by deadlifts? Here's why you shouldn't be — and how we teach them to complete beginners at CrossFit Conshohocken.

Education

July 12, 2022 · CrossFit Conshohocken

Sprinting vs. Jogging

Sprinting vs. jogging — what the research says and what it means for your training at CrossFit Conshohocken.

Education

June 10, 2022 · CrossFit Conshohocken

Strength Training Over 40

Strength training is more important after 40 than at any other time in your life. Here's why — and what it looks like at CrossFit Conshohocken.

Education

May 18, 2023 · CrossFit Conshohocken

The Commoditization of Workout Design (programming)

There's an app for everything — including workout programming. But there's a reason a coached gym produces fundamentally different results.

Coach Tips

March 15, 2023 · CrossFit Conshohocken

Coaches Corner – Hand Care

Your hands take a beating in CrossFit. Here's how to maintain them so a torn callus doesn't bench you.

Mindset

October 12, 2022 · CrossFit Conshohocken

Do You Work Out On Thursday?

Consistency is the only training variable that actually matters long-term. Thursday is the test.

Mindset

April 21, 2023 · CrossFit Conshohocken

Never Too Old to Climb

We've had members start CrossFit in their 50s and 60s. Age is a factor — but it's rarely the limiting one.

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