7/19/2015

18
Jul

7/19/2015

Today’s metcon is a simple, ideally fast triplet – take the overhead squats from the ground (you may squat snatch if you’d like). Time domain should be between 7-11 minutes. Can anyone go sub 7??
For the cash out, do 3 sets of max toes to bar, resting as needed between sets. This will be unscored.

3 rounds for time:
15 OHS, 95/65#
15 Box jumps, 24/20″
400m run

Rest 5 Minutes then:

3 x ME toes to bar