Today’s metcon is a simple, ideally fast triplet – take the overhead squats from the ground (you may squat snatch if you’d like). Time domain should be between 7-11 minutes. Can anyone go sub 7??
For the cash out, do 3 sets of max toes to bar, resting as needed between sets. This will be unscored.
3 rounds for time:
15 OHS, 95/65#
15 Box jumps, 24/20″
400m run
Rest 5 Minutes then:
3 x ME toes to bar
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.
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