7/18/2015

17
Jul

7/18/2015

This is a team workout with 3 or 4 people. You will use two bars (exactly) to each find a max ground to overhead. Most of you will do clean and jerks for this, but it is your choice. (snatches and thrusters are other common options; squat or power variations are all allowed) Both bars may be moving at the same time.

After exactly 15 minutes, each team gets 1 rower and you will rotate to find the max calories in 10 minutes. You may row for as long as you wish, but you must row in the same order.
Your total score is the total pounds from the ground to overhead plus calories rowed in 10 minutes. (e.g. 825 lbs + 160 = 985)

In teams of 3 or 4:
15 minutes to establish a max ground to overhead
then
10 minutes ME row (calories)