With a lot of dead lifting and overhead squats on our plates lately, it can be good to mix in some shoulder to overhead work too. Let’s focus today on driving under the bar in both jerks – no press outs! ┬áDon”t worry about hitting an absolute max here, we just need to get some heavy lifts in.

Take 15 minutes to find a heavy or practice

Push Jerk + Split Jerk

4 Sprint Intervals

Assault Bike 15/12 Cal
10 Shoulder to Overhead (115/75)

record your worst time

Previous PostNext Post