With a lot of dead lifting and overhead squats on our plates lately, it can be good to mix in some shoulder to overhead work too. Let’s focus today on driving under the bar in both jerks – no press outs! Don”t worry about hitting an absolute max here, we just need to get some heavy lifts in.
Take 15 minutes to find a heavy or practice
Push Jerk + Split Jerk
1+1
4 Sprint Intervals
Assault Bike 15/12 Cal
10 Shoulder to Overhead (115/75)
record your worst time
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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FIVE, THREE, ONE, GAINS!Strength and muscle building are two important aspects of fitness that many people strive to improve. While there are many different training
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