7/22/2017

21
Jul

7/22/2017

The first two movements today will be completed by both partners. Once the run is complete, they will come into the gym and complete the next 3 movements splitting the work equally, but alternating at will.

Plate carry counts as 50 reps
Run counts as 25

AMRAP in 25 Minutes

Both Partners
Overhead plate Carry (45/25)150M
Both Partners
Run 150M

Split work equally

20 Thrusters (95/65)
30 Kettlebell Swings (70/53)
40 Partner Leg Throws