7/2/2017

1
Jul

7/2/2017

Let’s get some work done today without having to worry about scores. Alternate hands with each rep on the DB snatch. Hold the KBs by your side or for added core work, try the front rack position.

EMOM x 24

A. DB Snacth x 10 (50/35)
B. Front Squat from rack x 10 (135/95)
C. Burpees to a plate (10-15)
D. Double KB Alt Lunge x 10 (53/35)