Titan Phase 2 continues today with dead lift volume work. Same as last week, except loading will be heavier. Stay tight for these touch and reps and remain to return that last rep to the ground.
Titan Phase 2
Week 3
Dead lift
1×20 @ 45% of 5RM
1×20 @ 50%
1×20 @ 55%
Accessory 4×8 Strict Pull-ups
AMRAP in 8 minutes
20 Wall Balls (20/14)
10 Burpee Pull-ups
Each year for Memorial Day we host an Event here at CFC called “Murph” or officially “The Murph Challenge”. “Murph” is a Hero workout, performed
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