Titan Phase 2 continues today with dead lift volume work. Same as last week, except loading will be heavier. Stay tight for these touch and reps and remain to return that last rep to the ground.
Titan Phase 2
Week 3
Dead lift
1×20 @ 45% of 5RM
1×20 @ 50%
1×20 @ 55%
Accessory 4×8 Strict Pull-ups
AMRAP in 8 minutes
20 Wall Balls (20/14)
10 Burpee Pull-ups
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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