7/3/2017

2
Jul

7/3/2017

Titan Phase 2 continues today with dead lift volume work.  Same as last week, except loading will be heavier.  Stay tight for these touch and reps and remain to return that last rep to the ground.

Titan Phase 2
Week 3
Dead lift
1×20 @ 45% of 5RM
1×20 @ 50%
1×20 @ 55%

Accessory 4×8 Strict Pull-ups

AMRAP in 8 minutes

20 Wall Balls (20/14)

10 Burpee Pull-ups