Today is a long metcon of heavy weightlifting, high skill gymnastics, and running. The clean should be received in a full squat each rep. Scale the weight to something heavy (around 80% of your 1RM) To scale muscle-ups, do some sort of pull-up (rings are preferred, but bar is acceptable) and dip (rings, 30″ box, or parallettes)
AMRAP in 30 min:
7 cleans, 185/125#
7 muscle-ups
run 400m
Upcoming Training Phase Get ready for our next strength training cycle beginning on October 9th. This next 6-week cycle will center around the power clean,
Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.
I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength
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