For strength, take the bar out of the rack and find a 2 rep max push press. Make sure you do not re-bend those knees into a jerk. For the metcon, pair up and do 10 alternating rounds. Partner A will do 7 jerks (push presses are acceptable), 14 push-ups, and 21 double unders. Then Partner B does 7 push jerks, 14 push-ups, and 21 double unders. Continue until 10 total rounds are completed (5 each) Your score is the time to complete 10 rounds.

Strength

2RM Push press

Conditioning

Teams of 2:
10 rounds for time, alternating:
7 push jerks, 135/95#
14 push-ups
21 double unders