7/24/2017

23
Jul

7/24/2017

Today we revert back to our high volume sets of 20. We’ll be pushing the envelope a bit more with weight, be safe and go conservative if needed. The goal here is to hit the volume, if you need to scale do so with weight.

Our conditioning segment today is moderate in length but has high rep counts on each movement. This will make for a tough mental challenge as you’ll be stuck on each movement for more than a few reps. Try to move consistently and avoid long breaks.

Titan Phase 2
Week 6
Dead lift
1×20 @ 50%
1×20 @55%
1×20 @ 55%

 

AMRAP in 10 minutes

40 Box Jump Overs (24/20)
30 Front Squats (95/65)
40 Sit-ups
30 Overhead Plate Lunges (45/25)