We’ll be working on skills to start the workout today. Double unders should be treated as practice – work on improving your consistency, not seeing how many you can do. Eliminate single under reps, fix your jump style etc… For HSPU use stink bugs or box HSPU if still working on strength in this movement.

Today we have an Open style CrossFit couplet, let’s push the envelope today and see how fast we can go. Yell “TIME” when you finish today.

Skill

EMOM x 10

A. Double Unders (practice, 20,30,40)
B. Strict Handstand Push-ups

Conditioning

15-12-9

Clean and Jerk (135/95)
Chest to Bar Pull-ups