Today is the start of a strength cycle. We’re going to focus on squats and deadlifts – these are the biggest lifts we can do to get strong overall. Take 20-25 minutes to find a new 2RM deadlift. These should be touch and go reps, no regrip or reset at the bottom. The metcon is a sprint – row 1000m and then do 40 burpees as fast as possible. If you’re running in heats, go in front of the rower to let the next heat setup their rowers!