7/26/16

25
Jul

7/26/16

Today’s metcon is a triplet: 5 rounds of power snatches, pull-ups, and push-ups. Once you are done with the 5 rounds, you run 800m and then call TIME. (you only run 800m once; it is not included in the 5 rounds) If you need to scale, either modify the movements (i.e. banded pull-ups and/or elevated push-ups) and keep the volume OR keep the movement, but modify the number of reps. If you choose to reduce the reps, do not go lower than half of the pull-ups or push-ups.

5 rounds for time:
10 power snatches, 115/75#
20 pull-ups
30 push-ups

then 800m run