7/29/2017

28
Jul

7/29/2017

Try this cardio / heavy combo with a partner today. Each partner completes the entire round before switching. Treat your turn as an interval sprint.

In teams of two alternating for 22 minutes

8 Box Jumps (24/20)
6 Front Squats (135/95)
4 Power Snatches (using same bar)
50 M Run