7/30/16

Each member of a team will start at a different station. Do as many reps as possible at that station for 1 minute. After each minute, rotate to the next station. Continue in this fashion for 20 minutes. Lunges may be in place or walking depending on space (each leg counts as 1 rep) For the farmer carries, you hold one KB in each hand; 1 rep = 4 mats (24 ft). Your score is total reps.

“Grunt Work”
AMRAP, Teams of 5:
wall balls, 20/14#
overhead lunges, 45/25#
burpees
KB farmer carry, 4 mats, 53/35#
rowing, cals

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