7/31/16

30
Jul

7/31/16

Amanda Miller competed in the 2009 CrossFit games and sadly, lost her battle with cancer less than one year later.
In 2010, the first WOD of the 2010 Games was dedicated to her and now “Amanda” is known as one of the gold-standard for fitness and tenacity in all of CrossFit.
For strength, we are looking for a max snatch, however, you should practice your full snatch for most of the time. At the end of the strength portion, if you’d like to get in a power snatch or two because that’s a higher weight than your full snatch, that’s fine. Note it in Wodify.
For the muscle-ups, scale to 3 pull-ups and 3 dips. Snatch weight should be moderately heavy for your full snatch (around 80% or less)

Strength

1RM snatch

Conditioning

“Amanda”
9-7-5 for time:
muscle-ups
full snatch, 135/95#