7/31/2015

30
Jul

7/31/2015

Power clean weight should be moderately heavy, around 65% of your 1RM. You don’t have to string all of them, but you shouldn’t need extreme effort for them either. Singles are fine as long as there is little rest between reps. Scale the toes to bar to knee raises if you have active lats, otherwise scale to V-ups.

5 rounds for time:

400m run
10 power cleans, 155/105#
10 toes to bar