8/1/2015

31
Jul

8/1/2015

For today’s workout you’ll team up in 3’s. Partner A will start with a 1500m row. While they’re rowing, Partner B will do Couplet 1 and Partner C will do Couplet 2. While the rowing goes on, Partners B and C may switch off as they choose (or not), but both Couplets must be done. Once Partner A finishes the row, they start on a couplet as Partner B starts a 1500m row. Continue in this fashion until Partner C rows 1500m. Your score is the total amount of rounds from the couplets.

In teams of 3 for total rounds:
Row 1500m

Couplet 1:
30 double unders
15 burpees

Couplet 2:
10 Sit-ups
10 medball cleans