7/3/16

2
Jul

7/3/16

Find a 3 rep overhead squat from the racks. Then for the metcon, the cleans are full cleans (squat each time). Scale ring dips to box assisted or parallettes.

Strength

3RM OHS

Conditioning

(Full) “Elizabeth”
For time:
21-15-9
cleans, 135/95#
ring dips