In teams of 2, do this workout with one person working at a time. Switch off at any point, but do the run together (you must both be in the gym before starting burpees) Those looking to Rx should use 70/53# if possible.
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
5 rounds for time:
22 KB swings, 70/53/35#
22 box jumps, 24/20″
22 wall balls, 20/14#