7/3/2015

2
Jul

7/3/2015

CrossFit Thermal – CrossFit

Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about 40 minutes to find out. Then you’ll have 2 minutes to test your handstand prowess. Either tough it out and go for handstand walks (even if you fall quickly!) or go for the progression of wall walks.

Deadlift (Find your 1 Rep Max)

Handstand Walk (Max Distance in 2 Minutes)