7/3/2015

Don’t forget guys, 4th of July schedule….no 6:30pm class Friday, and no 9:00am class on Saturday.

If you’re free, be sure to come by and check out the “BURNOUT” class with Sarah – Friday at noon!!!

Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about 40 minutes to find out. Then you’ll have 2 minutes to test your handstand prowess. Either tough it out and go for handstand walks (even if you fall quickly!) or go for the progression of wall walks.

Test

1RM Dead lift

Test

2 minutes to find max handstand walk or max wall walks

POPULAR POSTS

What’s In The Box – September 2023

Happy “Second Summer” gang, here is what you need to know for the rest of this month around the gym! Barbell Cycling continues through September.

What’s In The Box – August 2023

I’m not gonna say, Happy end of Summer, because we’ve got plenty left to go! Lots to announce here, so lets dig in! New Strength

Member of The Month July – Nick A

Congratulations to Nick, our July 2023 Member of the Month Don’t miss out on Nick’s custom workout next Tuesday 7/24/2023 Nick grew up very athletic.

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