Don’t forget guys, 4th of July schedule….no 6:30pm class Friday, and no 9:00am class on Saturday.

If you’re free, be sure to come by and check out the “BURNOUT” class with Sarah – Friday at noon!!!

Brute strength vs. bodyweight ninja – what’s the heaviest bar you can lift about 24 inches? We’ll take about 40 minutes to find out. Then you’ll have 2 minutes to test your handstand prowess. Either tough it out and go for handstand walks (even if you fall quickly!) or go for the progression of wall walks.


1RM Dead lift


2 minutes to find max handstand walk or max wall walks

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