Find a new 3RM deadlift for strength – this will also act the base for the metcon. Take 75% of your new 3RM and use that weight for the metcon. There is a buy-in of 50 pull-ups and then a descending couplet of deadlifts and double unders.

Strength

3RM Deadlift

Conditioning

For time:
50 pull-ups
12 deadlifts, 75% of 3RM
75 double unders
9 deadlifts
50 double unders
6 deadlifts
25 double unders