7/5/2015

4
Jul

7/5/2015

For strength beginners may take the barbell from the rack, but most should strive to take the bar from the ground. If you are limited by your clean, you might decide to start from a rack.
We have a fun benchmark for the metcon today. If you can do double unders, go for it, if you are spotty do at least some double unders every round. For those still working on getting double unders scale to single unders , 1:1.

Strength

Take 20 minutes to find a max complex of
1 Thurster
1 Push Press
1 Push Jerk
1 Split Jerk

Conditioning

“Annnie”
50-40-30-20-10
Double Unders
Sit-ups