We need a nice long workout after 2 short ones and many of you having a day off in there for the Fourth of July. I saw this on a friends FB post and thought that Thermal would like to give it a try. This HERO WOD is well timed too, why not continue chants for #merica and honor this soldier today?

Be smart about scaling HSPU – they will get tough, don’t be afraid to go with regular push-ups or 1 HSPU rep in order to stay within the time allotted and maintain intensity. ¬†Or even do “Half Holleyman”


30 rounds for time
5 Wall Ball Shots (20/14)
3 Handstand Push-ups
1 Power Clean 225/155

Time Cap 37 minutes